Health Insights

Your Ultimate Guide to PCOS-friendly Foods

glycemic index of indian food

If you’ve been diagnosed with PCOS, you’ll be well aware of the importance of diet in managing your symptoms. But with an extensive list of food items in the market, you must’ve wondered what should you have and what you should not for your PCOS. Well, at Veera we understand your concern and we’re here to make your life a lot easier!

We’ve curated a list of your favourite foods based on International Tables of Glycemic Index and Glycemic Load and latest research papers that’ll help you make better decisions for your health. Search for it in our handy database of Indian food – rated by our expert nutritionists on whether you should eat or avoid it as per the ideal PCOS diet.

Simply fill the form below to access our free tool and take a step towards a healthier life!